WELLNESS Wed🤗 Wk12Ep54S8🧘🏽‍♀️YOGA for Kids🌈 WELLNESS/BIENESTAR 🎉12/1/2...

WELLNESS WEDNESDAYS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. The Morgan County Partnership joins us each Wednesday for a moment to focus on physical health by following School Therapist, Lacee Kidwell, in gentle stretches and mindfulness for when you may be feeling anxious or stressed....just breathe, stretch, and relax, and wait for your thoughts to become positive. 🍎WELLNESS💡BIENESTAR🥰 is "TO BE HEALTHY IN BODY, MIND, AND FEELINGS. AN ACTIVE PROCESS OF MAKING POSITIVE CHOICES TOWARDS A HEALTY LIFE." WELLNESS POSITIVE ACTIONS TO FOLLOW INCLUDE: 🥰 Connect with others 🤗 Be active (PHYSICAL) 🍎 Take notice (MINDFULNESS and EMOTIONAL) ✅ Keep learning (INTELLECTUAL) 😎 Give kindness (SOCIAL) Candle Breath Warm ups: A series of poses - Table, cat, cow X3 Poses - Rock, Downward Dog, Mountain, Star, Folding Star, Twisting Star, Mountain, Ragdoll, Table Top, Cobra, Pretzel Twist, Seated Side Bend Relaxation- Tense and Release Affirmation - "I am comfortable at being comfortable because it helps me learn where to be well." Looking for Positive Actions in your community? Mrs.Hott and Mrs Sheima are! Wellness Wednesday closes with another MoCo Mindful Minute somewhere in Morgan County! Find Positive Actions in YOUR neighborhood too! Celebrating our uniqueness and diversity to build positive relationships. Subscribe to: PositiveValuesNetwork.com On Instagram @positiveactions.mcp Subscribe to Youtube: youtube.com/user/hottfamily6 Join the free APP on Apple Store and GooglePlay #yoga #community #wellness #positiveactions #SEL #socialemotionallearning

WELLNESS Wed, 🤗 Wk3Ep12S8 YOGA for Kids 🌈 RESPONSIBLE📚9/22/21📚 PositiveV...

WELLNESS WEDNESDAYS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. The Morgan County Partnership join us each Wednesday for a moment to focus on physical health by following School Therapist, Lacee Kidwell, in gentle stretches and mindfulness for when you may be feeling anxious or stressed....just breathe, stretch, and relax, and wait for your thoughts to become positive. Here are some of this week's YOGA poses: Rainbow Breath Warm up- yoga pattern- table, rock, table, downward dog Yoga poses- seated side bend, table, cow, cat, table, downward dog, rag doll, mountain, warrior II, tree, rock, pretzel twist Game- Nature Walk- frog, cat, butterfly, dog Looking for Positive Actions in your community? Mrs.Hott and Mrs Sheima are! Wellness Wednesday closes with another MoCo Mindful Minute! Find Positive Actions in YOUR neighborhood too! Celebrating our uniqueness and diversity to build positive relationships. Subscribe to: PositiveValuesNetwork.com On Instagram @positiveactions.mcp Subscribe to Youtube: youtube.com/user/hottfamily6 Join the free APP on Apple Store and GooglePlay #yoga #community #wellness #positiveactions #SEL #socialemotionallearning

WELLNESS Wed, 🤗 Wk2Ep7S8 YOGA for Kids 🌈 POSITIVE, POSITIVA📚Sept 15 2021...

WELLNESS WEDNESDAYS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. PAWsitive Partnership join us each Wednesday for a moment to focus on physical health by following School Therapist, Lacee Kidwell, in gentle stretches and mindfulness. Looking for Positive Actions in your community? Mrs.Hott and Mrs Sheima are! Wellness Wednesday closes with another MoCo Mindful Minute! Find Positive Actions in YOUR neighborhood too! Subscribe to: PositiveValuesNetwork.com On Instagram @positiveactions.mcp Subscribe to Youtube: youtube.com/user/hottfamily6 Join the free APP on Apple Store and GooglePlay #positive #community #wellness #positiveactions #SEL #socialemotionallearning

🌿 🍎 Wellness Wednesday Week 20 POSITIVE ACTIONS 😃 Curiosity/Curiosidad f...

PositiveValuesNetwork shares WELLNESS WEDNESDAY and WHERE IN THE WORLD ARE POSITIVE ACTIONS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. PAWsitive Partners join us each Wednesday for a moment to focus on physical health by following School Therapist, Lacee Kidwell, in gentle stretches and mindfulness. Opposite weeks take a look at healthy eating for healthy bodies lead by WVU Extension Office Family Nutritionist, Amie Tutor. Positive Actions to develop INTELLECTUAL WELLNESS and healthy brains using CURIOSITY are: 🎨 Ask Questions 🏰 🧘🏽 Decide to Discover 💐 📓 Have an Open Mind📕 😍. Make Mistakes 🎸 🎢 Don't Give Up🗽 🗽Practice Patience🗺 🛠 Change the World 🌎 Providing evidence based curriculum for K-12 to promote positive actions, wellness, mental health, prevention, and positive choices leading to student achievement; for online, in the classroom, virtual/remote learning, and more! Talking about emotions and connecting with others is a positive action. PositiveValuesNetwork.com: Celebrating our uniqueness and build relationships based on our diversity! Weekly Positive Actions are available for grades k-12! Subscribe to: PositiveValuesNetwork.com Daily Dose: positiveactionsmcp.blogspot.com On Instagram @positiveactions.mcp Subscribe to Youtube: youtube.com/user/hottfamily6​​​​ Join the free APP on Apple Store and GooglePlay #PositiveValuesNetwork​​​​ #SEL​​​​ #MentalHealth​

🌿 🍎 Wellness Wed "Where in the World are Positive Actions?" Week 11 😃 TH...

PositiveValuesNetwork shares WELLNESS WEDNESDAY and WHERE IN THE WORLD ARE POSITIVE ACTIONS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. PAWsitive Partnership join us each Wednesday for a moment to focus on physical health by following School Therapist, Lacee Kidwell, in gentle stretches and mindfulness. Opposite weeks take a look at healthy eating for healthy bodies lead by WVU Extension Office Family Nutritionist, Amiee Tutor. Looking for Positive Actions in your community? Mrs.Hott and Mrs Sheima are! We are finding beauty and caring people in your neighborhoods! Stay tuned for a journey looking for Positive Actions and see if YOU can guess "Where in the world are Positive Actions?" Enter YOUR guess by emailing Mrs. Hott at angie@morganpartnership.org. Emails will be entered to win weekly Morgan County Partnership Program Shirts! Subscribe to: PositiveValuesNetwork.com On Instagram @positiveactions.mcp Subscribe to Youtube: youtube.com/user/hottfamily6 Join the free APP on Apple Store and GooglePlay #PositiveValuesNetwork #wellness #SEL #socialemotionallearning

PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan...

Week 13 (original broadcast for Sept 2): School Therapist, Mrs. Lacee Kidwell, and her PAWsome YOGA assistant, tiny Alanah, lead this beginners YOGA class with basic poses, stretches, and moves to promote health, wellness, and mindfulness skills. Super easy poses include Mountain, Blown Palm (my favorite), Tree, Mountain, Ragdoll, Downward Dog, Butterfly, Peacock (NEW!), Seated Side Bend, Cat, Cow, Rock, and Cobra. Plus warm up with the "Marching Fingers". Close listening to Mrs. Kidwell's guided relaxation, "Nature Sanctuary".
Excellent instruction for all ages; watch with your kids, ask friends to join you, or just follow with Mrs. Kidwell. Presented weekly by the Morgan County Partnership's Positive programming, follow here:
PositiveValuesNetwork.com
Subscribe to youtube.com/user/hottfamily6
Follow Instagram @positiveactions.mcp
positiveactionsmcp.blogspot.com
Free Mobile App from Apple Store and GooglePlay

PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan...

Week 12 (original broadcast for Aug 26): Super Sweet Lil' Miss Oakley shares her Toddler Yoga Poses then School Therapist, Mrs. Lacee Kidwell, and her PAWsome YOGA assistant, tiny Alanah, lead this beginners YOGA class with basic poses, stretches, and moves to promote health, wellness, and mindfulness skills. Game this week: "Nature Walk" Super easy poses include Mountain, Chair, Star, Folding Star, Twisting Star, Warrior II, Mountain, Tree, Cobra, Table, Cat, Cow, Rock, Table, Plank, Butterfly, and Pretzel Twist. Plus warm up with the "Easy Breath" and NEW "Animal Walking". Close listening to Mrs. Kidwell's guided relaxation, "A Nature Walk".
Excellent instruction for all ages; watch with your kids, ask friends to join you, or just follow with Mrs. Kidwell. Presented weekly by the Morgan County Partnership's Positive programming, follow here:
Subscribe to youtube.com/user/hottfamily6
Follow Instagram @positiveactions.mcp
positiveactionsmcp.blogspot.com
Free Mobile App from Apple Store and GooglePlay

PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan...

Week 11 (original broadcast for Aug 19): School Therapist, Mrs. Lacee Kidwell, and her PAWsome YOGA assistant, tiny Alanah, lead this beginners YOGA class with basic poses, stretches, and moves to promote health, wellness, and mindfulness skills. New Game this week: "Mirrors" Super easy poses include Lying Twist, Bridge, Pigeon on your back, Seated Side Bend, Telephone, Butterfly, Table, Rock, Table, Cat, Cow, Downward Dog, and Ragdoll. Plus warm up with the "Head, Shoulders, Knees, and Toes". Close listening to Mrs. Kidwell's guided relaxation, "Face and Nose, Legs and Feet".
Excellent instruction for all ages; watch with your kids, ask friends to join you, or just follow with Mrs. Kidwell. Presented weekly by the Morgan County Partnership's Positive programming, follow here:
Keep Connected: PositiveValuesNetwork.com
Subscribe to youtube.com/user/hottfamily6
Follow Instagram @positiveactions.mcp
positiveactionsmcp.blogspot.com
Free Mobile App from Apple Store and GooglePlay
#JoinMCPapp

PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan...

Week 10 (original broadcast for Aug 12): School Therapist, Mrs. Lacee Kidwell, and her PAWsome YOGA assistant, tiny Alanah, lead this beginners YOGA class with basic poses, stretches, and moves to promote health, wellness, and mindfulness skills. Begins with new breathing exercise called "Buddy Breath" and warmups, "STAR pose" followed by the Mountain, Chair (NEW!), Crescent Lunge, Swan, Cobra, Table, Cat, Cow, Rock, Downward Dog, Ragdoll, and Tree. Then, find a family member for The Double Chair; and close with guided relaxations from the Lemon Squeeze, Jaw Breaker, and Baby Elephants in the Grass.
Excellent instruction for all ages; watch with your kids, ask friends to join you, or just follow with Mrs. Kidwell. Presented weekly by the Morgan County Partnership's Positive programming, follow here:
Subscribe to youtube.com/user/hottfamily6
Follow Instagram @positiveactions.mcp
positiveactionsmcp.blogspot.com
Free Mobile App from Apple Store and GooglePlay
#JoinMCPapp

PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan...

PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan County Partnership, Week 9

Week 9 (original broadcast for Aug 5): School Therapist, Mrs. Lacee Kidwell, and her PAWsome YOGA assistant, tiny Alanah, lead this beginners YOGA class with basic poses, stretches, and moves to promote health, wellness, and mindfulness skills. New Game this week: "Make a Pizza" Super easy poses include Mountain, Blown Palm (NEW!), Ragdoll, Folding Star, Warrior II, Mountains, Dancers, Bridge, Upward Dog, Rock, Cat, Cow, Downward dog, Forward Fold. Plus warm up with the "Itsy Bitsy Spider" and the "Elephant Breath". Close listening to Mrs. Kidwell's guided relaxation, "Peaceful Butterflly".
Excellent instruction for all ages; watch with your kids, ask friends to join you, or just follow with Mrs. Kidwell. Presented weekly by the Morgan County Partnership's Positive programming, follow here:
Subscribe to youtube.com/user/hottfamily6
Follow Instagram @positiveactions.mcp
positiveactionsmcp.blogspot.com
Free Mobile App from Apple Store and GooglePlay
#JoinMCPapp

PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan...

Week 9 (original broadcast for July 29): School Therapist, Mrs. Lacee Kidwell, and her PAWsome YOGA assistant, tiny Alanah, lead this beginners YOGA class with basic poses, stretches, and moves to promote health, wellness, and mindfulness skills. Game this week: "Nature Walk" Super easy poses include: Table, Rock, Table, Downward Dog, Forward Fold, Seated Side Bend, Pretzel Twist, Star, Mountain, Warrior 1, and Cobra. Concludes with Relaxation exercise: Magic Carpet Ride
Excellent instruction for all ages; watch with your kids, ask friends to join you, or just follow with Mrs. Kidwell. Presented weekly by the Morgan County Partnership's Positive programming, follow here:
Subscribe to youtube.com/user/hottfamily6
Follow Instagram @positiveactions.mcp
positiveactionsmcp.blogspot.com
Free Mobile App from Apple Store and GooglePlay
#JoinMCPapp

PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan...

Week 7 (original broadcast for July 15): School Therapist, Mrs. Lacee Kidwell, and her PAWsome YOGA assistant, tiny Alana, lead this beginners YOGA class with basic poses, stretches, and moves to promote health, wellness, and mindfulness skills. New Game this week: "The Mirror"
Excellent instruction for all ages; watch with your kids, ask friends to join you, or just follow with Mrs. Kidwell. Presented weekly by the Morgan County Partnership's Positive programming, follow here:
Subscribe to youtube.com/user/hottfamily6
Follow Instagram @positiveactions.mcp
positiveactionsmcp.blogspot.com
Free Mobile App from Apple Store and GooglePlay

PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan...

Week 6 (original broadcast for July 8): School Therapist, Mrs. Lacee Kidwell, and her PAWsome YOGA assistant, tiny Alana, lead this beginners YOGA class with basic poses, stretches, and moves to promote health, wellness, and mindfulness skills. New Partner Pose is super easy followed by "Special Place" Guided Relaxation, Cool Down.
Excellent instruction for all ages; watch with your kids, ask friends to join you, or just follow with Mrs. Kidwell. Presented weekly by the Morgan County Partnership's Positive programming, follow here:
Subscribe to youtube.com/user/hottfamily6
Follow Instagram @positiveactions.mcp
positiveactionsmcp.blogspot.com
Free Mobile App from Apple Store and GooglePlay

PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan...

Week 5 (original broadcast for July 1): School Therapist, Mrs. Lacee Kidwell, and her PAWsome YOGA assistant, tiny Alana, lead this beginners YOGA class with basic poses, stretches, and moves to promote health, wellness, and mindfulness skills. New Game, "Nature Walk'" is super easy followed by The Awakening Gratitude Cool Down.
Excellent instruction for all ages; watch with your kids, ask friends to join you, or just follow with Mrs. Kidwell. Presented weekly by the Morgan County Partnership's Positive programming, follow here:
Subscribe to youtube.com/user/hottfamily6
Follow Instagram @positiveactions.mcp
positiveactionsmcp.blogspot.com
Free Mobile App from Apple Store and GooglePlay

PAWsitive YOGA for Kids! June 17-Weekly Wellness and Mindfulness from the Morgan...

Week 3 (original broadcast for June 17): School Therapist, Mrs. Lacee Kidwell, and her PAWsome YOGA assistant lead this beginners YOGA class with basic poses, stretches, and moves to promote health, wellness, and mindfulness skills. Excellent instruction for all ages; watch with your kids, ask friends to join you, or just follow with Mrs. Kidwell. Presented weekly by the Morgan County Partnership's Positive programming, follow here:
Subscribe to youtube.com/user/hottfamily6
Follow Instagram @positiveactions.mcp
positiveactionsmcp.blogspot.com
Free Mobile App from Apple Store and GooglePlay