PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan...

Week 9 (original broadcast for July 29): School Therapist, Mrs. Lacee Kidwell, and her PAWsome YOGA assistant, tiny Alanah, lead this beginners YOGA class with basic poses, stretches, and moves to promote health, wellness, and mindfulness skills. Game this week: "Nature Walk" Super easy poses include: Table, Rock, Table, Downward Dog, Forward Fold, Seated Side Bend, Pretzel Twist, Star, Mountain, Warrior 1, and Cobra. Concludes with Relaxation exercise: Magic Carpet Ride
Excellent instruction for all ages; watch with your kids, ask friends to join you, or just follow with Mrs. Kidwell. Presented weekly by the Morgan County Partnership's Positive programming, follow here:
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