Wednesday, August 12, 2020
PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan...
Week 10 (original broadcast for Aug 12): School Therapist, Mrs. Lacee Kidwell, and her PAWsome YOGA assistant, tiny Alanah, lead this beginners YOGA class with basic poses, stretches, and moves to promote health, wellness, and mindfulness skills. Begins with new breathing exercise called "Buddy Breath" and warmups, "STAR pose" followed by the Mountain, Chair (NEW!), Crescent Lunge, Swan, Cobra, Table, Cat, Cow, Rock, Downward Dog, Ragdoll, and Tree. Then, find a family member for The Double Chair; and close with guided relaxations from the Lemon Squeeze, Jaw Breaker, and Baby Elephants in the Grass.
Excellent instruction for all ages; watch with your kids, ask friends to join you, or just follow with Mrs. Kidwell. Presented weekly by the Morgan County Partnership's Positive programming, follow here:
Subscribe to youtube.com/user/hottfamily6
Follow Instagram @positiveactions.mcp
positiveactionsmcp.blogspot.com
Free Mobile App from Apple Store and GooglePlay
#JoinMCPapp
Subscribe to:
Post Comments (Atom)
WELLNESS Wed🤗 Wk12Ep54S8🧘🏽♀️YOGA for Kids🌈 WELLNESS/BIENESTAR 🎉12/1/2...
WELLNESS WEDNESDAYS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. The ...
Wonderful article, thanks for putting this together! This is obviously one great post. Thanks for the valuable information and insights you have so provided here. cat paw pipe
ReplyDelete