PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan...

Week 11 (original broadcast for Aug 19): School Therapist, Mrs. Lacee Kidwell, and her PAWsome YOGA assistant, tiny Alanah, lead this beginners YOGA class with basic poses, stretches, and moves to promote health, wellness, and mindfulness skills. New Game this week: "Mirrors" Super easy poses include Lying Twist, Bridge, Pigeon on your back, Seated Side Bend, Telephone, Butterfly, Table, Rock, Table, Cat, Cow, Downward Dog, and Ragdoll. Plus warm up with the "Head, Shoulders, Knees, and Toes". Close listening to Mrs. Kidwell's guided relaxation, "Face and Nose, Legs and Feet".
Excellent instruction for all ages; watch with your kids, ask friends to join you, or just follow with Mrs. Kidwell. Presented weekly by the Morgan County Partnership's Positive programming, follow here:
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