PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan...

PAWsitive YOGA for Kids! Weekly Wellness and Mindfulness from the Morgan County Partnership, Week 9

Week 9 (original broadcast for Aug 5): School Therapist, Mrs. Lacee Kidwell, and her PAWsome YOGA assistant, tiny Alanah, lead this beginners YOGA class with basic poses, stretches, and moves to promote health, wellness, and mindfulness skills. New Game this week: "Make a Pizza" Super easy poses include Mountain, Blown Palm (NEW!), Ragdoll, Folding Star, Warrior II, Mountains, Dancers, Bridge, Upward Dog, Rock, Cat, Cow, Downward dog, Forward Fold. Plus warm up with the "Itsy Bitsy Spider" and the "Elephant Breath". Close listening to Mrs. Kidwell's guided relaxation, "Peaceful Butterflly".
Excellent instruction for all ages; watch with your kids, ask friends to join you, or just follow with Mrs. Kidwell. Presented weekly by the Morgan County Partnership's Positive programming, follow here:
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