WELLNESS WEDNESDAYS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. The Morgan County Partnership joins us each Wednesday for a moment to focus on physical health by following School Therapist, Lacee Kidwell, in gentle stretches and mindfulness for when you may be feeling anxious or stressed....just breathe, stretch, and relax, and wait for your thoughts to become positive.
This week, the Positive Action value word is TALENT! And in Spanish, TALENTO! Talent means "a natural ability or skill that you enjoy and desire to develop." Positive Actions says we ALL have a unique talent that defines our Self-Concept." You are your own best friend!
Here are this week's YOGA poses:
Candle Breath
Warm ups: Nature Walk: Tree, Cobra, Cat Butterfly
Poses - Mountain, Chair, Star, Folding Star, Twisting Star, Warrior II, Mountain, Tree, Cobra, Table, Cat, Cow, Rock, Table, Plank, Butterfly, Pretzel Twist
Relaxation- Safe Space
Affirmation - "YET! Just because I haven't found my talent yet, doesn't mean I don't have one."
Looking for Positive Actions in your community? Mrs.Hott and Mrs Sheima are! Wellness Wednesday closes with another MoCo Mindful Minute somewhere in Morgan County! Find Positive Actions in YOUR neighborhood too! Celebrating our uniqueness and diversity to build positive relationships.
Subscribe to: PositiveValuesNetwork.com
On Instagram @positiveactions.mcp
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#yoga #community #wellness #positiveactions #SEL #socialemotionallearning
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WELLNESS Wed🤗 Wk12Ep54S8🧘🏽♀️YOGA for Kids🌈 WELLNESS/BIENESTAR 🎉12/1/2...
WELLNESS WEDNESDAYS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. The ...
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