TELL ME Tue, 🤗 Wk12Ep53S8 🌈 Wellness,Bienestar📚11/30/21📚"Suzie the Dress...

Start a journey with Positive Actions today! Join us daily on PositiveValuesNetwork.com for TELL ME TUESDAY, featuring a story from the KINDNESS COLLECTION and new weekly KINDNESS QUESTION for you to learn more about others in your community! The Positive Action Word of the Week is: WELLNESS, and in Spanish, BIENESTAR! Positive Actions says that WELLNESS is "to be healthy in body, mind, and feelings. An active process of making positive choices towards a healthy life." WELLNESS POSITIVE ACTIONS TO FOLLOW INCLUDE: 🥰 Connect with others 🤗 Be active (PHYSICAL) 🍎 Take notice (MINDFULNESS and EMOTIONAL) ✅ Keep learning (INTELLECTUAL) 😎 Give kindness (SOCIAL) Believing in your positive self concept is the basis for positive thoughts that will help us all reach our goals and do Positive Actions! Share with a friend this week's "Kindness Question".... TELL ME ....your positive actions to help you be well! And, for more info on this week's KINDNESS COLLECTION Selection: (Book 2 of 4) NEW from the Morgan County Partnership, book series on MENTAL HEALTH in collaboration with the MoCo Interact Club/Positive Partners and Broadcasting Club. Hear 12th grader, Hayden Fincham, read Suzie the Dressmaker, by Kira Paris-Moore, a gentle look at anxiety and tools to help achieve success and wellness; even when anxious. From the author: "Anxiety is a very common issue faced by many adults and even children. It is excessive worry about your future because you are plagued by the feeling that something bad will happen. Anxiety is overwhelming and negatively impacts your ability to function at home or school. It is not something that one needs to be ashamed of and in fact, by not acknowledging anxiety, ti can make it worse." "Suzie the Dressmaker, tells the story of a beautiful young girl who loves fashion but struggles with anxiety. This book demonstrates how Suzy is Able to overcome this issue through the use of coping skills in the form of relaxation techniques. It also contains a positive imagery exercise for kids to practice on their own to help them manage their anxiety." Here are some Positive Actions to help when you or a friend feels anxious or uncomfortable! Remember to: 🔢count to10 🖼use images of pictures/places you enjoy 🧘🏽‍♀️relaxation, breathing 🤔think PAWsitive thoughts Using Positive Actions, Values, Prevention, SEL, and Wellness to discover student's self concept, promote physical and intellectual wellness. Weekly Positive Actions are available for grades k-12! Subscribe to: PositiveValuesNetwork.com Daily Dose: positiveactionsmcp.blogspot.com On Instagram @positiveactions.mcp Subscribe to Youtube: youtube.com/user/hottfamily6​​​​​​​​​... Join the free APP on Apple Store and GooglePlay #socialemotionallearning #mentalhealth #autism #selfconcept