WELLNESS WEDNESDAYS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. The Morgan County Partnership joins us each Wednesday for a moment to focus on physical health by following School Therapist, Lacee Kidwell, in gentle stretches and mindfulness for when you may be feeling anxious or stressed....just breathe, stretch, and relax, and wait for your thoughts to become positive.
This week, the Positive Action value word is SUCCESS! And in Spanish, Éxito! Success means to "be the best possible version of yourself! You do you best in whatever you try!"
Here are this week's YOGA poses:
Baloon Breath
Warm up- Yoga Pattern: Star, Folding Star, Twisting Star
Poses - Mountain, Chair, Warrior 1, Dragon, Cobra, Table, Cat, Cow, Rock, Table, Downward Dog, Forward Fold, Mountain, Tree
Relaxation- Gratitude
Looking for Positive Actions in your community? Mrs.Hott and Mrs Sheima are! Wellness Wednesday closes with another MoCo Mindful Minute somewhere in Morgan County! Find Positive Actions in YOUR neighborhood too! Celebrating our uniqueness and diversity to build positive relationships.
Subscribe to: PositiveValuesNetwork.com
On Instagram @positiveactions.mcp
Subscribe to Youtube: youtube.com/user/hottfamily6
Join the free APP on Apple Store and GooglePlay
#yoga #community #wellness #positiveactions #SEL #socialemotionallearning
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WELLNESS Wed🤗 Wk12Ep54S8🧘🏽♀️YOGA for Kids🌈 WELLNESS/BIENESTAR 🎉12/1/2...
WELLNESS WEDNESDAYS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. The ...
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