WELLNESS WEDNESDAYS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. The Morgan County Partnership join us each Wednesday for a moment to focus on physical health by following School Therapist, Lacee Kidwell, in gentle stretches and mindfulness for when you may be feeling anxious or stressed....just breathe, stretch, and relax, and wait for your thoughts to become positive.
Here are this week's YOGA poses:
Ocean Breath
Warm up- Itsy Bitsy Spider
Poses - Mountain, Blown Palm, Ragdoll, Star, Folding Star, Twisting Star, Warrior II, Upward Dog, Rock, Cow, Cat, Downward Dog, Forward Fold
Partner Pose - Double Tree
Looking for Positive Actions in your community? Mrs.Hott and Mrs Sheima are! Wellness Wednesday closes with another MoCo Mindful Minute! Find Positive Actions in YOUR neighborhood too! Celebrating our uniqueness and diversity to build positive relationships.
Subscribe to: PositiveValuesNetwork.com
On Instagram @positiveactions.mcp
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#yoga #community #wellness #positiveactions #SEL #socialemotionallearning
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WELLNESS Wed🤗 Wk12Ep54S8🧘🏽♀️YOGA for Kids🌈 WELLNESS/BIENESTAR 🎉12/1/2...
WELLNESS WEDNESDAYS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. The ...
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