WELLNESS WEDNESDAYS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. The Morgan County Partnership join us each Wednesday for a moment to focus on physical health by following School Therapist, Lacee Kidwell, in gentle stretches and mindfulness for when you may be feeling anxious or stressed....just breathe, stretch, and relax, and wait for your thoughts to become positive.
Here are this week's YOGA poses:
FLOWER Breath
Warm up- YOGA PATTERNS: MOUNTAIN, CHAIR, BLOWN PALM
Yoga poses- TABLE, ROCK, TABLE, DOWNWARD DOG, FORWARD FOLD, SEATED SIDE BEND, PRETZEL TWIST, STAR, AND WARRIOR 1
Relaxation- energy flow
Looking for Positive Actions in your community? Mrs.Hott and Mrs Sheima are! Wellness Wednesday closes with another MoCo Mindful Minute! Find Positive Actions in YOUR neighborhood too! Celebrating our uniqueness and diversity to build positive relationships.
Subscribe to: PositiveValuesNetwork.com
On Instagram @positiveactions.mcp
Subscribe to Youtube: youtube.com/user/hottfamily6
Join the free APP on Apple Store and GooglePlay
#yoga #community #wellness #positiveactions #SEL #socialemotionallearning
Subscribe to:
Post Comments (Atom)
WELLNESS Wed🤗 Wk12Ep54S8🧘🏽♀️YOGA for Kids🌈 WELLNESS/BIENESTAR 🎉12/1/2...
WELLNESS WEDNESDAYS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. The ...
No comments:
Post a Comment