WELLNESS Wed🤗 Wk12Ep54S8🧘🏽‍♀️YOGA for Kids🌈 WELLNESS/BIENESTAR 🎉12/1/2...

WELLNESS WEDNESDAYS! In the classroom, at home or work, and virtual school, all use Positive Actions to focus on community well being. The Morgan County Partnership joins us each Wednesday for a moment to focus on physical health by following School Therapist, Lacee Kidwell, in gentle stretches and mindfulness for when you may be feeling anxious or stressed....just breathe, stretch, and relax, and wait for your thoughts to become positive. 🍎WELLNESS💡BIENESTAR🥰 is "TO BE HEALTHY IN BODY, MIND, AND FEELINGS. AN ACTIVE PROCESS OF MAKING POSITIVE CHOICES TOWARDS A HEALTY LIFE." WELLNESS POSITIVE ACTIONS TO FOLLOW INCLUDE: 🥰 Connect with others 🤗 Be active (PHYSICAL) 🍎 Take notice (MINDFULNESS and EMOTIONAL) ✅ Keep learning (INTELLECTUAL) 😎 Give kindness (SOCIAL) Candle Breath Warm ups: A series of poses - Table, cat, cow X3 Poses - Rock, Downward Dog, Mountain, Star, Folding Star, Twisting Star, Mountain, Ragdoll, Table Top, Cobra, Pretzel Twist, Seated Side Bend Relaxation- Tense and Release Affirmation - "I am comfortable at being comfortable because it helps me learn where to be well." Looking for Positive Actions in your community? Mrs.Hott and Mrs Sheima are! Wellness Wednesday closes with another MoCo Mindful Minute somewhere in Morgan County! Find Positive Actions in YOUR neighborhood too! Celebrating our uniqueness and diversity to build positive relationships. Subscribe to: PositiveValuesNetwork.com On Instagram @positiveactions.mcp Subscribe to Youtube: youtube.com/user/hottfamily6 Join the free APP on Apple Store and GooglePlay #yoga #community #wellness #positiveactions #SEL #socialemotionallearning